Joseph Kornblith 2x20:00/2:00r row
9,520m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
124
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 110 |
August 12, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,520m | 2:06.0 | 175 | 901 | 20 | 124 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 20 | 125 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 20 | 123 |
| r97m |
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Workout Graph
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