Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:04:59.5
Time
2:01.8
Pace
1045
Calories
140
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,270m |
| Overall Time | 1:12:59.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 110 |
August 13, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.5 | 16,000m | 2:01.8 | 193 | 965 | 20 | 140 |
| 16:17.2 | 4,000m | 2:02.1 | 192 | 960 | 20 | 136 |
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 21 | 141 |
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 21 | 141 |
| 16:14.2 | 4,000m | 2:01.7 | 194 | 967 | 21 | 145 |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.