Joseph Kornblith 6000m row
6,000m
Meters
20:42.9
Time
1:43.5
Pace
474
Calories
176
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 123 |
August 14, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 6,000m | 1:43.5 | 315 | 1384 | 27 | 176 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 26 | 167 |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 27 | 173 |
| 3:30.6 | 3,000m | 1:45.3 | 300 | 1331 | 27 | 175 |
| 3:27.4 | 4,000m | 1:43.7 | 314 | 1380 | 28 | 178 |
| 3:24.9 | 5,000m | 1:42.4 | 325 | 1420 | 28 | 181 |
| 3:17.8 | 6,000m | 1:38.9 | 362 | 1545 | 31 | 185 |
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Workout Graph
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