Joseph Kornblith 4x10:00/6:00r row
11,245m
Meters
40:00.0
Time
1:46.7
Pace
859
Calories
173
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 1:04:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
August 18, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,245m | 1:46.7 | 288 | 1291 | 24 | 173 |
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 24 | 167 |
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 24 | 171 |
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 24 | 176 |
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 24 | 180 |
| r935m |
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Workout Graph
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