Joseph Kornblith 4x20:00/2:00r row
20,188m
Meters
1:20:00.0
Time
1:58.8
Pace
1357
Calories
153
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,643m |
| Overall Time | 1:28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1711 |
| Drag Factor | 125 |
August 23, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,188m | 1:58.8 | 208 | 1016 | 20 | 153 |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | 140 |
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 22 | 158 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 19 | 149 |
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 22 | 165 |
| r455m |
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Workout Graph
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