Joseph Kornblith 3x5000m/2:00r row
15,000m
Meters
1:01:04.4
Time
2:02.1
Pace
977
Calories
135
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,178m |
| Overall Time | 1:07:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 125 |
August 27, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.4 | 15,000m | 2:02.1 | 192 | 960 | 19 | 135 |
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 20 | 132 |
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 19 | 137 |
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 19 | 136 |
| r178m |
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Workout Graph
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