Joseph Kornblith 2x5000m/2:00r row
10,000m
Meters
40:46.7
Time
2:02.3
Pace
651
Calories
137
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 44:46.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 125 |
August 28, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.7 | 10,000m | 2:02.3 | 191 | 957 | 20 | 137 |
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 20 | 134 |
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 20 | 141 |
| r114m |
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Workout Graph
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