Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:05.3
Time
2:02.0
Pace
1043
Calories
138
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,525m |
| Overall Time | 1:13:05.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 124 |
August 30, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.3 | 16,000m | 2:02.0 | 193 | 962 | 19 | 138 |
| 16:16.0 | 4,000m | 2:02.0 | 193 | 963 | 19 | 138 |
| 16:16.7 | 4,000m | 2:02.0 | 192 | 961 | 20 | 138 |
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 19 | 141 |
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 20 | 137 |
| r525m |
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Workout Graph
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