Joseph Kornblith 4x10:00/2:00r row
10,070m
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
150
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 126 |
September 02, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,070m | 1:59.1 | 207 | 1011 | 20 | 150 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 20 | 147 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | 146 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 20 | 152 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 20 | 155 |
| r815m |
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Workout Graph
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