Joseph Kornblith v7000m/2:00r...3 row
18,000m
Meters
1:12:29.6
Time
2:00.8
Pace
1188
Calories
134
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,145m |
| Overall Time | 1:18:29.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1473 |
| Drag Factor | 126 |
September 03, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:29.6 | 18,000m | 2:00.8 | 198 | 982 | 20 | 134 | |
| 28:11.5 | 7,000m | 2:00.8 | 198 | 982 | 20 | 131 | |
| r: 2:00 | 61m | ||||||
| 24:10.0 | 6,000m | 2:00.8 | 198 | 982 | 20 | 134 | |
| r: 2:00 | 36m | ||||||
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 20 | 137 | |
| r: 2:00 | 48m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.