Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
48:04.7
Time
2:00.1
Pace
795
Calories
134
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 54:04.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 125 |
September 05, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.7 | 12,000m | 2:00.1 | 202 | 993 | 20 | 134 |
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 20 | 135 |
| 16:01.1 | 4,000m | 2:00.1 | 202 | 994 | 20 | 132 |
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 20 | 135 |
| r160m |
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Workout Graph
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