Joseph Kornblith 3x25:00/2:00r row
18,636m
Meters
1:15:00.0
Time
2:00.7
Pace
1231
Calories
144
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,813m |
| Overall Time | 1:21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 125 |
September 06, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,636m | 2:00.7 | 199 | 984 | 20 | 144 |
| 25:00.0 | 6,188m | 2:01.2 | 197 | 976 | 20 | 138 |
| 25:00.0 | 6,213m | 2:00.7 | 199 | 984 | 20 | 145 |
| 25:00.0 | 6,236m | 2:00.2 | 201 | 992 | 20 | 150 |
| r177m |
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Workout Graph
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