Joseph Kornblith 3x10:00/2:00r row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
149
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,944m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 125 |
September 14, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 20 | 149 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 145 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 20 | 152 |
| r321m |
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Workout Graph
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