Joseph Kornblith 3x20:00/2:00r row
14,802m
Meters
1:00:00.0
Time
2:01.6
Pace
969
Calories
141
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
September 15, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,802m | 2:01.6 | 195 | 969 | 20 | 141 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 20 | 143 |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 20 | 141 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 20 | 141 |
| r223m |
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Workout Graph
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