Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:04:58.8
Time
2:01.8
Pace
1044
Calories
144
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,680m |
| Overall Time | 1:12:58.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1344 |
| Drag Factor | 125 |
September 17, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.8 | 16,000m | 2:01.8 | 194 | 966 | 19 | 144 |
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 19 | 141 |
| 16:14.5 | 4,000m | 2:01.8 | 194 | 966 | 19 | 145 |
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 19 | 145 |
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 19 | 145 |
| r680m |
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Workout Graph
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