Joseph Kornblith 3x6000m/3:00r row
18,000m
Meters
1:14:01.2
Time
2:03.3
Pace
1161
Calories
142
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,303m |
| Overall Time | 1:23:01.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1455 |
| Drag Factor | 125 |
September 19, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.2 | 18,000m | 2:03.3 | 186 | 941 | 19 | 142 |
| 24:38.4 | 6,000m | 2:03.2 | 187 | 944 | 19 | 140 |
| 24:46.6 | 6,000m | 2:03.8 | 184 | 933 | 19 | 142 |
| 24:36.2 | 6,000m | 2:03.0 | 188 | 947 | 19 | 144 |
| r303m |
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Workout Graph
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