Joseph Kornblith 2x19:00/3:00r row
10,000m
Meters
38:00.0
Time
1:54.0
Pace
704
Calories
171
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 127 |
September 20, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,000m | 1:54.0 | 236 | 1113 | 20 | 171 |
| 19:00.0 | 4,974m | 1:54.5 | 233 | 1100 | 20 | 166 |
| 19:00.0 | 5,027m | 1:53.3 | 240 | 1126 | 20 | 176 |
| r117m |
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Workout Graph
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