Joseph Kornblith 4x20:00/2:30r row
19,698m
Meters
1:20:00.0
Time
2:01.8
Pace
1286
Calories
142
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,985m |
| Overall Time | 1:30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1557 |
| Drag Factor | 124 |
September 22, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,698m | 2:01.8 | 194 | 965 | 19 | 142 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | 138 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 19 | 143 |
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 19 | 145 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 19 | 144 |
| r287m |
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Workout Graph
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