Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:39.2
Time
2:03.1
Pace
1032
Calories
144
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,351m |
| Overall Time | 1:13:39.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 125 |
September 24, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.2 | 16,000m | 2:03.1 | 188 | 945 | 19 | 144 |
| 16:21.9 | 4,000m | 2:02.7 | 189 | 951 | 19 | 145 |
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 19 | 144 |
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 19 | 143 |
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 20 | 144 |
| r351m |
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Workout Graph
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