Joseph Kornblith 3x25:00/3:00r row
18,832m
Meters
1:15:00.0
Time
1:59.4
Pace
1263
Calories
150
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,062m |
| Overall Time | 1:24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1541 |
| Drag Factor | 124 |
September 27, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,832m | 1:59.4 | 205 | 1006 | 20 | 150 |
| 25:00.0 | 6,060m | 2:03.7 | 185 | 935 | 19 | 138 |
| 25:00.0 | 6,345m | 1:58.2 | 212 | 1029 | 21 | 150 |
| 25:00.0 | 6,428m | 1:56.6 | 220 | 1058 | 21 | 163 |
| r230m |
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Workout Graph
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