Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:19.2
Time
2:02.4
Pace
1040
Calories
141
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,341m |
| Overall Time | 1:13:19.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1329 |
| Drag Factor | 124 |
September 29, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.2 | 16,000m | 2:02.4 | 191 | 955 | 20 | 141 |
| 16:19.8 | 4,000m | 2:02.4 | 191 | 955 | 20 | 143 |
| 16:19.8 | 4,000m | 2:02.4 | 191 | 955 | 20 | 143 |
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 20 | 139 |
| 16:19.5 | 4,000m | 2:02.4 | 191 | 956 | 20 | 141 |
| r341m |
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Workout Graph
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