Joseph Kornblith 3x6000m/3:00r row
18,000m
Meters
1:13:49.7
Time
2:03.0
Pace
1164
Calories
149
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,180m |
| Overall Time | 1:22:49.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1449 |
| Drag Factor | 124 |
October 01, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:49.7 | 18,000m | 2:03.0 | 188 | 946 | 19 | 149 |
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 20 | 143 |
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 19 | 149 |
| 24:37.2 | 6,000m | 2:03.1 | 188 | 945 | 19 | 156 |
| r180m |
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Workout Graph
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