Joseph Kornblith 2x4000m/2:00r row
8,000m
Meters
32:50.8
Time
2:03.1
Pace
516
Calories
141
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 36:50.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 125 |
October 03, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.8 | 8,000m | 2:03.1 | 187 | 944 | 19 | 141 |
| 16:25.3 | 4,000m | 2:03.1 | 187 | 944 | 19 | 138 |
| 16:25.6 | 4,000m | 2:03.2 | 187 | 944 | 19 | 145 |
| r167m |
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Workout Graph
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