Joseph Kornblith 1x4000m/2:00r row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
258
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 18:24.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 125 |
October 03, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 19 | 139 |
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 19 | 139 |
| r68m |
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Workout Graph
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