Joseph Kornblith 3x10:00/2:00r row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
133
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 124 |
October 06, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 19 | 133 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 19 | 135 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 19 | 133 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 19 | 133 |
| r412m |
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Workout Graph
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