Joseph Kornblith 3x6000m/3:00r row
18,000m
Meters
1:13:12.6
Time
2:02.0
Pace
1173
Calories
151
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,225m |
| Overall Time | 1:22:12.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1467 |
| Drag Factor | 125 |
October 08, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:12.6 | 18,000m | 2:02.0 | 193 | 963 | 20 | 151 |
| 24:24.0 | 6,000m | 2:02.0 | 193 | 963 | 20 | 144 |
| 24:23.9 | 6,000m | 2:01.9 | 193 | 963 | 20 | 154 |
| 24:24.7 | 6,000m | 2:02.0 | 192 | 962 | 20 | 157 |
| r225m |
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Workout Graph
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