Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
48:47.9
Time
2:01.9
Pace
782
Calories
142
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,329m |
| Overall Time | 54:47.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
October 09, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.9 | 12,000m | 2:01.9 | 193 | 963 | 20 | 142 |
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 20 | 142 |
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 20 | 141 |
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 20 | 143 |
| r329m |
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Workout Graph
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