Joseph Kornblith 3x20:00/2:00r row
14,349m
Meters
1:00:00.0
Time
2:05.4
Pace
942
Calories
133
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
October 13, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,349m | 2:05.4 | 177 | 910 | 19 | 133 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 19 | 130 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 18 | 135 |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 20 | 136 |
| r272m |
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Workout Graph
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