Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
46:13.7
Time
1:55.5
Pace
832
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,207m |
| Overall Time | 52:13.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
October 15, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.7 | 12,000m | 1:55.5 | 227 | 1080 | 20 | |
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 20 | |
| 14:51.9 | 4,000m | 1:51.4 | 253 | 1169 | 22 | |
| 15:46.3 | 4,000m | 1:58.2 | 211 | 1027 | 20 | |
| r1,207m |
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Workout Graph
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