Joseph Kornblith 2x10:00/6:00r row
5,619m
Meters
20:00.0
Time
1:46.7
Pace
430
Calories
172
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 127 |
October 16, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,619m | 1:46.7 | 287 | 1289 | 27 | 172 |
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 28 | 178 |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 26 | 167 |
| r535m |
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Workout Graph
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