Joseph Kornblith 1:03 row
112m
Meters
1:03.9
Time
4:45.2
Pace
6
Calories
156
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 121 |
October 25, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 112m | 4:45.2 | 15 | 351 | 16 | 156 |
| 1:03.9 | 113m | 4:42.7 | 15 | 353 | 16 | 156 |
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Workout Graph
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