Joseph Kornblith 2x30:00/2:00r row
14,577m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
146
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,784m |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 125 |
October 29, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,577m | 2:03.4 | 186 | 939 | 18 | 146 |
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 18 | 144 |
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 18 | 148 |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.