Joseph Kornblith 2x6000m/3:00r row
12,000m
Meters
49:24.0
Time
2:03.5
Pace
772
Calories
151
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 55:24.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 127 |
November 01, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.0 | 12,000m | 2:03.5 | 186 | 939 | 18 | 151 |
| 24:41.7 | 6,000m | 2:03.4 | 186 | 939 | 18 | 148 |
| 24:42.3 | 6,000m | 2:03.5 | 186 | 939 | 18 | 155 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.