Joseph Kornblith 2x20:00/2:00r row
10,017m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
168
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,428m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 127 |
November 02, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,017m | 1:59.7 | 204 | 1000 | 19 | 168 |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 18 | 167 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 20 | 169 |
| r411m |
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Workout Graph
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