Joseph Kornblith 3x10:00/2:00r row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
151
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 115 |
November 03, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 20 | 151 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | 153 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | 151 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | 150 |
| r299m |
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Workout Graph
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