Joseph Kornblith 12000m row
12,000
Meters
49:11.8
Time
2:02.9
Pace
774
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 116 |
November 04, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.8 | 12,000 | 2:02.9 | 188 | 947 | 774 | 19 | 151 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 130 | 19 | 151 |
| 8:11.4 | 4,000 | 2:02.8 | 189 | 949 | 129 | 20 | 146 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 942 | 129 | 20 | 150 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 939 | 128 | 20 | 153 |
| 8:13.0 | 10,000 | 2:03.2 | 187 | 943 | 129 | 20 | 153 |
| 8:10.8 | 12,000 | 2:02.7 | 189 | 952 | 129 | 20 | 155 |
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Workout Graph
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