Joseph Kornblith 4x15:00/2:00r row
14,576m
Meters
1:00:00.0
Time
2:03.4
Pace
937
Calories
136
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,995m |
| Overall Time | 1:08:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1242 |
| Drag Factor | 114 |
November 05, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,576m | 2:03.4 | 186 | 939 | 19 | 136 |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 19 | 135 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 20 | 132 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 20 | 140 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 20 | 139 |
| r419m |
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Workout Graph
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