Joseph Kornblith 2x19:00/3:00r row
10,126m
Meters
38:00.0
Time
1:52.5
Pace
724
Calories
168
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,667m |
| Overall Time | 44:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 120 |
November 06, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,126m | 1:52.5 | 245 | 1144 | 20 | 168 |
| 19:00.0 | 5,026m | 1:53.4 | 240 | 1125 | 20 | 161 |
| 19:00.0 | 5,100m | 1:51.7 | 251 | 1162 | 20 | 176 |
| r541m |
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Workout Graph
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