Joseph Kornblith 3x20:00/2:00r row
14,742m
Meters
1:00:00.0
Time
2:02.1
Pace
959
Calories
139
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 119 |
November 12, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,742m | 2:02.1 | 192 | 961 | 19 | 139 |
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 19 | 134 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 19 | 139 |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 19 | 146 |
| r302m |
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Workout Graph
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