Joseph Kornblith 3x30:00/3:00r row
21,945m
Meters
1:30:00.0
Time
2:03.0
Pace
1418
Calories
137
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,120m |
| Overall Time | 1:39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1861 |
| Drag Factor | 113 |
November 16, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,945m | 2:03.0 | 188 | 946 | 20 | 137 |
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 20 | 135 |
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 20 | 137 |
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 20 | 141 |
| r175m |
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Workout Graph
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