Joseph Kornblith 3x6000m/2:00r row
18,000m
Meters
1:15:10.1
Time
2:05.2
Pace
1143
Calories
129
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,099m |
| Overall Time | 1:21:10.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 118 |
November 20, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:10.1 | 18,000m | 2:05.2 | 178 | 912 | 20 | 129 |
| 25:02.9 | 6,000m | 2:05.2 | 178 | 913 | 20 | 128 |
| 25:04.4 | 6,000m | 2:05.3 | 178 | 911 | 20 | 130 |
| 25:02.7 | 6,000m | 2:05.2 | 178 | 913 | 20 | 130 |
| r99m |
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Workout Graph
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