Joseph Kornblith 2x25:00/2:00r row
12,026m
Meters
50:00.0
Time
2:04.7
Pace
767
Calories
131
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
November 21, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,026m | 2:04.7 | 180 | 920 | 20 | 131 |
| 25:00.0 | 6,018m | 2:04.6 | 181 | 922 | 20 | 128 |
| 25:00.0 | 6,009m | 2:04.8 | 180 | 919 | 20 | 135 |
| r233m |
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Workout Graph
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