Joseph Kornblith 3x20:00/2:00r row
14,493m
Meters
1:00:00.0
Time
2:04.1
Pace
927
Calories
129
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,813m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 121 |
December 02, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,493m | 2:04.1 | 183 | 928 | 20 | 129 |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 20 | 131 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 20 | 130 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 20 | 127 |
| r320m |
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Workout Graph
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