Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:34.6
Time
2:02.9
Pace
1035
Calories
122
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,304m |
| Overall Time | 1:13:34.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 120 |
December 03, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:34.6 | 16,000m | 2:02.9 | 188 | 948 | 20 | 122 |
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 20 | 122 |
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 20 | 124 |
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 20 | 122 |
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 20 | 123 |
| r304m |
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Workout Graph
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