Joseph Kornblith 2x6000m/2:00r row
12,000m
Meters
49:20.3
Time
2:03.3
Pace
773
Calories
134
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,080m |
| Overall Time | 53:20.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
December 06, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.3 | 12,000m | 2:03.3 | 187 | 941 | 20 | 134 |
| 24:34.6 | 6,000m | 2:02.8 | 189 | 949 | 20 | 134 |
| 24:45.8 | 6,000m | 2:03.8 | 184 | 934 | 20 | 135 |
| r80m |
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Workout Graph
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