Joseph Kornblith 10:13 row
2,408m
Meters
10:13.3
Time
2:07.3
Pace
151
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
December 07, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,408m | 2:07.3 | 169 | 883 | 21 | 150 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 135 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 160 |
| 10:13.3 | 31m | 3:34.5 | 35 | 422 | 15 | 155 |
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