Joseph Kornblith 30:00 row
8,339m
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
172
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
December 07, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,339m | 1:47.9 | 278 | 1258 | 22 | 172 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 22 | 167 |
| 10:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 22 | 169 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 22 | 170 |
| 20:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 22 | 174 |
| 25:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 22 | 177 |
| 30:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 22 | 179 |
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Workout Graph
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