Joseph Kornblith 3x30:00/3:00r row
22,000m
Meters
1:30:00.0
Time
2:02.7
Pace
1426
Calories
139
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,162m |
| Overall Time | 1:39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1853 |
| Drag Factor | 118 |
December 08, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,000m | 2:02.7 | 189 | 951 | 20 | 139 |
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 20 | 130 |
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 20 | 133 |
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 21 | 156 |
| r162m |
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Workout Graph
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