Joseph Kornblith 3x20:00/2:00r row
14,542m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
131
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,846m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 118 |
December 09, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,542m | 2:03.7 | 185 | 935 | 20 | 131 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 20 | 129 |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 20 | 132 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 20 | 132 |
| r304m |
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Workout Graph
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