Joseph Kornblith 3x19:00/3:00r row
15,459m
Meters
57:00.0
Time
1:50.6
Pace
1130
Calories
164
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,827m |
| Overall Time | 1:06:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 128 |
December 13, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,459m | 1:50.6 | 259 | 1189 | 22 | 164 |
| 19:00.0 | 5,073m | 1:52.3 | 247 | 1149 | 22 | 154 |
| 19:00.0 | 5,095m | 1:51.8 | 250 | 1160 | 22 | 160 |
| 19:00.0 | 5,292m | 1:47.7 | 280 | 1263 | 22 | 178 |
| r368m |
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Workout Graph
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